When making the decision to pursue anxiety self-management, it requires a lifestyle change and willingness to do things different. Through my practice of yoga and meditation, I found the significant changes diaphragm breathing had on my physical body and emotional state. One of the most important changes I made was re-training my breathing habits. You may be wondering how breathing …
First Public Speaking Engagement
I was asked to speak to a College Mental Health class today and was excited to have this opportunity. The students were great and asked many excellent questions on my experiences living with Panic Disorder, the stigma of mental illness, and how I was progressing. It has reconfirmed my feelings that Anxiety and Mental Illness remains in the dark, with …
Attack The Panic Attack
Controlling anxiety attacks is a daunting challenge. It has taken many attempts, complete with successes and failures, but I am making progress and regaining control of my life. It feels great and I am now ready to put my story out to provide inspiration and support for others pushing to control their lives. I viewed my Panic attacks as an …
The Misconceptions of Mental Illness
Since being ready to face my Panic Disorder and take steps to learn, control, and limit it’s impact on my life, I am no longer embarrassed and ready to tell others what I’m facing. Being open about Panic Disorder has removed a burden from my shoulders and I cannot remember ever feeling this great:) Now that I’m openly sharing, it’s …