Below you'll find a list of all posts that have been tagged as “anxiety”
Ever felt the fear of being exposed as a fraud? If so, know that you are not alone. This is one of the most common frustrations and challenges my clients face, especially when it comes to speaking on a platform – whether that be on stage or via video. Feeling Like A Fraud – Imposter Syndrome For most people, the …
Pausing. . . . Pausing is one of the quickest and most powerful techniques you can implement to become a more confident speaker. But before I go any further I want to share with you something about my public speaking training. One of the first things I do with my clients is I put them on video and tell them …
You wouldn’t overly monitor your grammatical errors talking with your friends. You wouldn’t overly ensure what you say is perfectly composed and structured when you’re with your close friends and family. So why would you do that when public speaking in front of a crowd? It just doesn’t make sense. Have you ever taken a public speaking class, learned a …
Ever had something you wanted to do, but you were too afraid to do it? You know you’re capable of much more. But this thing called ‘fear’ seems to be getting in the way of everything… Your Potential Is Being Wasted “A ship is safe in harbor, but that’s not what ships are for.” This is one of my all-time …
When making the decision to pursue anxiety self-management, it requires a lifestyle change and willingness to do things different. Through my practice of yoga and meditation, I found the significant changes diaphragm breathing had on my physical body and emotional state. One of the most important changes I made was re-training my breathing habits. You may be wondering how breathing …
What an unbelievable year for Major League baseball awards, having two winners that have overcome significant issues in order to achieve this tremendous honour. The 2010 National League MVP award goes to Joey Votto, who recently returned after taking over a year off due to anxiety and panic attacks. I have previously included the story of Josh Hamilton and his …
Controlling anxiety attacks is a daunting challenge. It has taken many attempts, complete with successes and failures, but I am making progress and regaining control of my life. It feels great and I am now ready to put my story out to provide inspiration and support for others pushing to control their lives. I viewed my Panic attacks as an …
Since being ready to face my Panic Disorder and take steps to learn, control, and limit it’s impact on my life, I am no longer embarrassed and ready to tell others what I’m facing. Being open about Panic Disorder has removed a burden from my shoulders and I cannot remember ever feeling this great:) Now that I’m openly sharing, it’s …
