When making the decision to pursue anxiety self-management, it requires a lifestyle change and willingness to do things different. Through my practice of yoga and meditation, I found the significant changes diaphragm breathing had on my physical body and emotional state. One of the most important changes I made was re-training my breathing habits. You may be wondering how breathing …
Defeating Anxiety: 2010 Baseball MVP Joey Votto
What an unbelievable year for Major League baseball awards, having two winners that have overcome significant issues in order to achieve this tremendous honour. The 2010 National League MVP award goes to Joey Votto, who recently returned after taking over a year off due to anxiety and panic attacks. I have previously included the story of Josh Hamilton and his …
Attack The Panic Attack
Controlling anxiety attacks is a daunting challenge. It has taken many attempts, complete with successes and failures, but I am making progress and regaining control of my life. It feels great and I am now ready to put my story out to provide inspiration and support for others pushing to control their lives. I viewed my Panic attacks as an …
The Misconceptions of Mental Illness
Since being ready to face my Panic Disorder and take steps to learn, control, and limit it’s impact on my life, I am no longer embarrassed and ready to tell others what I’m facing. Being open about Panic Disorder has removed a burden from my shoulders and I cannot remember ever feeling this great:) Now that I’m openly sharing, it’s …